How to change a bad habit

5 simple steps towards change

Photo by Sarah Cervantes on Unsplash

I see a lot of articles about what habits to (not) do. Valuable though these are, very few of them mention how to change a bad habit or how to acquire a new one.

Changing something you’ve done over and over again, may not be as simple as flipping a switch. There’s more going on beneath the surface — literally. In this article, I’ll give you…